
Understanding How Science & Spirituality Combat Stress and Anxiety
We will start with a beautiful heart-opening yoga class with Mari-Helena Colbert. This will allow us to open our hearts, let go of our thoughts, and to-do lists to really get present. You will witness how the practice will positively change your day even when off the mat.
This workshop will cover:
- What is energy from a science and spiritual viewpoint
- How to rewire your mindset
- How to create strong energetic boundaries
- High vibe versus low vibe activities
- Modeling strategies for the entire family unit
The workshop also includes:
- Balancing Act goodie bag with beautiful local wellness brands
- Plant-based snacks from Rawlicious
- Better tea’s delicious herbal tea
- Connecting with like-minded people to spark new magic in your life
