BARRE BY BALANCING ACT
Barre by Balancing Act delivers a dynamic, fun, and high energy workout. Expect a low impact yet full body intense sculpting session.
Strong, supported and connected.
Barre by Balancing Act is guaranteed to leave you feeling long, strong and high on endorphins.
Barre by Balancing Act also provides a wellbeing community of like minded people getting stronger together and having a great time in the process.
Body
Mindfully move your whole body to fun and upbeat music, suitable for all fitness levels, leaving you feeling energised.
Mind
Barre by Balancing Act is a mind-body workout and encourages you to be fully present, connecting body and mind.
Barre and sculpting
Embrace the burn, soak up the collective energy, connect to your body and feel stronger.
Hi there, I’m
Karina Bolland
I am the facilitator and founder of Balancing Act.
My initial vision was to create a community through workshops where women from different walks of life could share in the knowledge and experience of others; where they could express themselves, their stories, and their vulnerabilities; and where they could find guidance and inspiration that supported them in all areas of their lives.
Balancing Act has now expanded to a workout space focusing on Barre and Sculpting classes. Barre by Balancing Act’s signature class includes a sculpting series to begin with that focuses on deep abdominal support, balance and connection throughout your body followed by a full body workout with no muscles untouched. The class will make you feel stronger, healthier and more in tune with your body and mind.
All equipment is provided, just bring yourself and a bottle of water (it is advised to either come bare feet or to wear pilates grip socks – these are available to purchase in class).
client testimonials
I have had the pleasure of attending Karina's barre classes since she started! Her energy is contagious, and every session is filled with enthusiasm and motivation. Karina's classes are the perfect combination of fun and fitness, and I can't recommend it enough for anyone looking to tone up and enjoy every minute of their workout!
I love all the components of your class - the sculpting and toning, the barre work which gets my heart rate up, and the stretching at the end. It’s an ultimate all-round all-body workout which is a perfect use of a busy mum’s 1 hour.
Great workout! Very nice teacher. I highly recommend Karina’s classes.
Highly recommended!
Thank you Karina for introducing me to barre classes ! I love the feeling of working all my muscles and stretching them at the same time. Such a beautiful and positive atmosphere with your music and guidance! I can't wait for my next class every week!
Our class today was amazing! Thanks for pushing us through even when our legs said no more, it felt incredible after class and my body was well stretched and my posture was straight and tall. Can't wait for the next one 🙂
Such a fun class with a really good level of challenge! Absolutely loved it! Thank you x
Amazing playlists, amazing exercises, amazing teacher...The best class ever!
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