If you're anything like my clients
Your body feels like it’s changing… and not in ways you’re happy about.
The jeans that used to fit perfectly now pinch at the waist. You feel tired more often, your mood dips for no clear reason. You feel tired even after a full night’s sleep. You’ve got new digestive issues, out of the blue (and bloating is your new black). You’ve tried eating “healthy” and staying active, but your usual approach just isn’t cutting it.
It’s frustrating, and sometimes you wonder: Is this just how it is now? Should I be upping my cardio, cutting back on carbs, and cranking up my workouts?
But here’s what I want you to know.
You are not powerless!
There is a way to feel more like yourself again.
Imagine waking up with natural energy that carries you through your day.
Picture yourself moving with confidence, strength, and grace – whether you’re keeping up with your kids’ busy schedules, conquering that hiking trail, or simply feeling fantastic in your favourite clothes.
How good would it be to feel vibrant, balanced, and completely at home in your body–with a peaceful mood, and that wonderful sense of being totally you again.
Feeling good in midlife doesn’t have to be complicated or near-impossible to maintain. And you don’t need to feel overly daunted by your changing body and hormones.
Yes, you do need to figure out what movement, nutrition and lifestyle habits feel good in your body now —but perimenopause wellness coaching is here to fast-track this process!
Through a blend of targeted nutrition guidance, lifestyle changes + low-impact, effective exercise – we’ll support your body’s shifting needs. No extreme diets. No overtraining. Just smart, sustainable strategies tailored for you.
Because small changes actioned with gentle consistency can have a big impact on how you look, feel, fit your clothes, and flow through your days.
THIS IS EXACTLY WHAT MY PERIMENOPAUSE WELLNESS COACHING CLIENTS EXPERIENCE BY DISCOVERING THE RIGHT COMBINATION OF NOURISHING NUTRITION AND GENTLE STRENGTH TRAINING.
MIDLIFE WELLNESS KICKSTART PACKAGE
option 1
1x 90 minute nutrition consultation over Zoom – We’ll review your current eating patterns and food challenges, address what you’re struggling with (such as: low energy, weight gain, poor sleep, feeling in a rut with your meals, stress) and create a custom nutrition strategy for you.
Personalised 7-day nutrition plan with simple recipes and meal/snack recommendations
Personalised Lifestyle recommendations to help you overcome symptoms or struggles with food, and reach your goals.
Personalised, well-balanced weekly exercise plan (with the option to add on Pilates classes or 1:1 Pilates personal training if you’re local!)
Perfect for: Women wanting to dip their toes into wellness coaching. Available online for clients across New Zealand.
WhatsApp messenger communication (voicenote and text) for 1 week of support as you implement recommendations.
This holistic 90-minute session and follow-up support will help you cut through the overwhelm of “what do I do?”, and give you doable, gentle-but-effective strategies you can implement immediately to improve your sense of wellbeing and reset your routine for perimenopause. With support to actually help you IMPLEMENT.
Investment: $240
* If, after this session, you decide you would benefit from ongoing nutrition and/or exercise support to reach your goals, I will put together a longer-term package for you across 3 months.
BOOK NOW FOR SUSTAINABLE, NOURISHING NUTRITION & LIFESTYLE TWEAKS TO FEEL LIGHTER, LEANER & MORE ENERGISED IN YOUR DAY- TO-DAY.
PERI/MENOPAUSE WELLNESS PROGRAM IN PARTNERSHIP WITH URBAN HERBALIST
option 2
1 x 30-minute comprehensive consultation with Khalid (Urban Herbalist) - integrative health assessment and personalised supplement recommendations
4 targeted supplements - Personalised to individual needs based on Khalid's assessment + Optional Testing (can be done through your GP)
8 group Pilates classes - Hormone-supporting movement designed for women 40+
1 x 30-minute nutrition consultation with Karina Bolland - Personalised nutrition guidance
Perfect for: Women seeking comprehensive support. Available to Aucklanders only as Pilates classes are in-person.
Complete meal plans & nutrition guidelines - with recipes supporting hormonal balance
Duration: 8 weeks. Investment: $997
Ongoing email support with Karina throughout the 8-week program to help you follow through.
GET STARTED TO LAY WELLNESS FOUNDATIONS THAT DON’’T JUST SUPPORT YOU DURING THE 8-WEEKS OF THE PROGRAM – THEY CAN LAST THE WHOLE OF PERI/MENOPAUSE.
Wellness Coaching Programs are for you if:
You want to feel empowered—armed with 1:1 support, new knowledge and resources to take incredible care of yourself during peri/menopause…or just life as a busy woman!
These two packages give you tools to move forward and do exactly that. They work beautifully alongside any personalised hormonal treatments you may choose to undertake, such as H.R.T.–and everything we do will add to your overall wellbeing.
balancing act's
