ALL EQUIPMENT IS PROVIDED— JUST BRING YOURSELF & A WATER BOTTLE. BARE FEET OR PILATES GRIP SOCKS RECOMMENDED (AVAILABLE TO BUY IN CLASS)
TARGETED FUSION OF
MAT PILATES, STRENGTHENING & CARDIO
sculpting
exercises
Sculpting exercises using slightly heavier 2kg to 6kg weights to increase your strength, sculpt and shape your arms, legs and glutes, burn fat, gain confidence and look and feel strong.
mat pilates
exercises
Mat Pilates exercises using 1kg light weights at higher repetitions, resistance bands, and ankle weights (while weaving in a bit of barre work) — to lengthen your muscles.
NEW TO OUR
CLASSES IN ST HELIERS?
YOUR FIRST GROUP PILATES CLASS IS FREE, SO YOU CAN TRY OUT MY MAT-BASED METHOD FIRST AND SEE IF IT’S A GOOD FIT FOR YOU.
cardio
bursts
These bursts of cardio are interwoven with the strengthening and lengthening and can be modified to your fitness needs, capacity and goals. Expect full body movements with medium weights, rebounding and jumping (if accessible) to maximise fat-burning.
pilates
* Suitable for all ages, fitness levels and abilities.
ready for a balanced,
feel-great
EXPLORE THE ST.HELIERS PILATES CLASS SCHEDULE
workout?
also available
A boutique-style Pilates class designed for you and your friends. Connect and strengthen in a fun, intimate class, tailored to your group’s needs, with high-attention and feedback on form.
Ideal whether you’re marking a special occasion, prioritising wellness as a group, or simply carving out time together as a one-off or on a consistent basis! Pursue wellness together, and have FUN doing it.
pilates personal training in the eastern bays of auckland
Private Pilates sessions are tailored to your body, goals, and pace — whether you’re building strength, improving posture, recovering from injury, or just want focused guidance. With 1:1 attention, you’ll move safely, learn proper technique, and see fast progress.
Perfect for anyone, at any level, who wants to deepen or personalise their Pilates practice. Sessions can be scheduled around your availability.
SMALL GROUP PILATES CLASS
($50 PER PERSON, 2-4 PEOPLE MAX)
PRIVATE PILATES CLASS $60
WHAT CLIENTS ARE SAYING
I have done reformer Pilates for a long time and was not sure if I would get such a good workout doing mat Pilates, but quite the opposite, not only is it cheaper than reformer classes but I can tell I am working much harder and better on the mat, getting a full body workout - and I can definitely feel it the next day! Karina's cues and instructions are really good, meaning I'm working the right muscles, her playlist keeps you motivated, the class vibe is very warm and welcoming for people of all abilities and Karina is just so lovely, her classes are a real highlight of my week - I highly recommend it!
Salam
The atmosphere is warm and welcoming, and strikes the perfect balance between challenging workouts and calming zen. It truly is a highlight of my week!
Bonny
I can only recommend trying Karina’s classes. These are the perfect balance of strength, core and stretch workout! I go twice a week and always feel energized afterwards. In addition Karina’s has the best playlist and always makes you feel welcomed…JUST DO IT!
Amelia
I am so thankful and look forward to Karina’s sessions. The perfect mix of “feel the burn and calming zen.” Once you try it once you’ll know exactly what I mean and will be hooked!
Kay
Karina's classes are amazing!
Karina’s Power Pilates classes are the best in the Bays!
I always feel so amazing afterwards.
The perfect balance of strength, core and stretch workout!