Karina provides a dynamic, fun, and high-energy workout. She has been trained by The Method NZ.

A low-impact, high-intensity fusion of pilates, ballet, strength training, and cardio that builds stamina, strength, and balance all while having fun! An effective and efficient way to exercise your entire body and is suitable for all ages, fitness levels, and abilities.

Karina will help you gain confidence in your body, and move with greater freedom and fluidity. Her aim is to make you feel amazing and increase those endorphins!

You will also be guaranteed fun music at every class to help get you into the groove!