Workshop 2- Urban Retreats Auckland

URBAN WORKSHOPS & RETREATS

for a more balanced you

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Where women rise, together

  • You know there is more to life than simply ‘going through the motions. You want to be present, seek awareness, and have time, space, and energy for the things that matter most.
  • You want to embrace your femininity and the strengths that come with being a mother while reconnecting with your true sense-of-self so you can show up in the world with authenticity.
  • You’re seeking connection; a space where you can grow, learn and find joy alongside like-minded women – and support them in doing the same.
Workshop
Tarryn Bellingham

Understanding How Science & Spirituality Combat Stress and Anxiety

SPEAKER: Tarryn Bellingham

6 Mar 2022 – 11-2:30pm

Om Yoga Studio

We will start with a beautiful heart opening yoga class with Mari-Helena Colbert. This will allow us to open our hearts, let go of our thoughts and to do lists to really get present. You will witness how the practice will positively change your day even when off the mat.

This workshop will cover:

  • What is energy from a science and spiritual viewpoint
  • How to rewire your mindset
  • How to create strong energetic boundaries
  • High vibe versus low vibe activities
  • Modelling strategies for the entire family unit

The workshop also includes:

  • Balancing Act goodie bag with beautiful local wellness brands
  • Plant based snacks from Rawlicious
  • Better tea‘s delicious herbal tea
  • Connecting with like-minded people to spark new magic in your life
GET YOUR TICKET
After attending a couple of Balancing Act workshops, I can honestly say they are a great retreat from the hustle and bustle of everyday life. With a carefully curated line up of wellness professionals, always beautifully styled and catered with delicious and healthy treats, I left feeling truly relaxed, inspired and motivated. I would highly recommend to anyone needing a little time out and self love.
Irene Carlyle
Irene Carlyle
I have had the pleasure of being a keynote speaker at two of Karina’s Balancing Act events and I have loved both experiences. Karina has the ability to create a beautiful, safe and welcoming space for her attendees. Her professional and warm way of communicating is lovely to be around and her intention to create event’s which are supportive and nourishing, yet may get you outside your comfort zone are a joy to be a part of. Thanks Karina, I absolutely love your work.
Tracy Manu
Tracy Manu
I've been attending Karina's workshops at Balancing Act since she first began around 7 years ago! Karina has a way of bringing women in our community closer together and taking time out for ourselves is so important. The topics she picks are always so relevant to everyday life and I always come away feeling inspired. Thanks so much for being invested in all our lives, you do an amazing job and I always look forward to seeing what’s coming up next!
Kath
Kath
I have done a few workshops with Karina at Balancing Act. I was able to connect with myself and keep working on my inner child, emotions, feels. I would recommend Balancing Act to every girl/woman/lady. Karina is an extremely warm person, full of passion and love to the world. I look forward to many more workshops. Thank you Karina
Justyna
Justyna
Karina is an amazing soul connector creating amazing nurturing workshops that makes us tune with more self love and makes us grow. She’s very passionate with what she does and it all comes from her loving big heart. I feel very fortunate to have met her and to be participating to her exciting circles of self discovery binding mind body and soul.
Virginie
Virginie
We are so blessed in this community to have someone special like Karina. A master in not only curating beautiful events, she also has a wealth of knowledge through her own lived experience and truely walks the path of example in balancing life with work, family and taking care of yourself in a holistic manner. Something she does so gracefully and openly. Often I have attended these events on my own and have always met other like minded individuals. Her retreats are always different, super nourishing, incredibly empowering and lots of fun!
Amanda
Amanda
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CONNECT, LEARN AND

BE INSPIRED

Refreshing

Unapologetically create space and time for yourself. Our workshops give you pause for a moment of ease and exploration that leaves you centred, re-energised and uplifted.

Welcoming

There is power in coming together. Leverage the collective energy of women on the rise to transform your own beliefs, sense of self and inner wisdom.

Transformative

Get practical advice and tools from relatable wellbeing experts that will give you the knowledge, awareness and courage to show up as your best self in all areas of your life.

Take Time to Pause​

Our events are primarily held in Auckland’s Eastern Suburbs and range from evening workshops to day-long retreats.

SAVE YOUR SPOT

Take a Peek at our Retreats

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