Women’s retreats & wellbeing workshops | Auckland

URBAN WORKSHOPS & RETREATS

for a more balanced you

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Where women rise, together

You know there is more to life than simply ‘going through the motions. You want to be present, seek awareness, and have time, space, and energy for the things that matter most.
You want to embrace your femininity and the strengths that come with being a mother while reconnecting with your true sense-of-self so you can show up in the world with authenticity.
You’re seeking connection; a space where you can grow, learn and find joy alongside like-minded women – and support them in doing the same.

PAST EVENT

Living an anti-inflammatory lifestyle

SPEAKER: KATRINA BROWNE
25 March 2023
11am-2:30pm
Om Yoga Studio

Join us and our epic facilitators for a fun and educational workshop focusing on how to live an anti-inflammatory lifestyle through mindful movement, food and lifestyle choices all of which have a ripple effect on how you feel inside and out.

I am joined by the gorgeous Katrina Browne who is a registered naturopath, medical herbalist & clinical nutritionist who will be diving into what happens to women’s bodies once they reach middle age. The impact on body composition, hormones, stress and so much more!

We will also be joined by the incredible Kelly Parker who will be giving us an energising HITT Pilates class.

You will come out of this entire session feeling inspired to make changes in your life so that you can start feeling your best! You will receive insightful tips, less of what’s trendy, and more practical information that you can actually benefit from.

I cannot wait to introduce you to these amazing women and share their knowledge with you.

After attending a couple of Balancing Act workshops, I can honestly say they are a great retreat from the hustle and bustle of everyday life. With a carefully curated line up of wellness professionals, always beautifully styled and catered with delicious and healthy treats, I left feeling truly relaxed, inspired and motivated. I would highly recommend to anyone needing a little time out and self love.

Irene Carlyle

I have had the pleasure of being a keynote speaker at two of Karina’s Balancing Act events and I have loved both experiences. Karina has the ability to create a beautiful, safe and welcoming space for her attendees. Her professional and warm way of communicating is lovely to be around and her intention to create event’s which are supportive and nourishing, yet may get you outside your comfort zone are a joy to be a part of. Thanks Karina, I absolutely love your work.

Tracy Manu

I've been attending Karina's workshops at Balancing Act since she first began around 7 years ago! Karina has a way of bringing women in our community closer together and taking time out for ourselves is so important. The topics she picks are always so relevant to everyday life and I always come away feeling inspired. Thanks so much for being invested in all our lives, you do an amazing job and I always look forward to seeing what’s coming up next!

Kath

I have done a few workshops with Karina at Balancing Act. I was able to connect with myself and keep working on my inner child, emotions, feels. I would recommend Balancing Act to every girl/woman/lady. Karina is an extremely warm person, full of passion and love to the world. I look forward to many more workshops. Thank you Karina

Justyna

Karina is an amazing soul connector creating amazing nurturing workshops that makes us tune with more self love and makes us grow. She’s very passionate with what she does and it all comes from her loving big heart. I feel very fortunate to have met her and to be participating to her exciting circles of self discovery binding mind body and soul.

Virginie

We are so blessed in this community to have someone special like Karina. A master in not only curating beautiful events, she also has a wealth of knowledge through her own lived experience and truely walks the path of example in balancing life with work, family and taking care of yourself in a holistic manner. Something she does so gracefully and openly. Often I have attended these events on my own and have always met other like minded individuals. Her retreats are always different, super nourishing, incredibly empowering and lots of fun!

Amanda

BE INSPIRED

Refreshing

Unapologetically create space and time for yourself. Our workshops give you pause for a moment of ease and exploration that leaves you centred, re-energised and uplifted.

Welcoming

There is power in coming together. Leverage the collective energy of women on the rise to transform your own beliefs, sense of self and inner wisdom.

Transformative

Get practical advice and tools from relatable wellbeing experts that will give you the knowledge, awareness and courage to show up as your best self in all areas of your life.