URBAN WORKSHOPS & RETREATS

for a more balanced you

JOIN US

Where women rise, together

  • You know there is more to life than simply ‘going through the motions. You want to be present, seek awareness, and have time, space, and energy for the things that matter most.
  • You want to embrace your femininity and the strengths that come with being a mother while reconnecting with your true sense-of-self so you can show up in the world with authenticity.
  • You’re seeking connection; a space where you can grow, learn and find joy alongside like-minded women – and support them in doing the same.
Workshop
Katrina-27-retouched1

PAST EVENT

SPEAKER: KATRINA BROWNE
25 March 2023
11am-2:30pm
Om Yoga Studio

Join us and our epic facilitators for a fun and educational workshop focusing on how to live an anti-inflammatory lifestyle through mindful movement, food and lifestyle choices all of which have a ripple effect on how you feel inside and out.

I am joined by the gorgeous Katrina Browne who is a registered naturopath, medical herbalist & clinical nutritionist who will be diving into what happens to women’s bodies once they reach middle age. The impact on body composition, hormones, stress and so much more!

We will also be joined by the incredible Kelly Parker who will be giving us an energising HITT Pilates class.

You will come out of this entire session feeling inspired to make changes in your life so that you can start feeling your best! You will receive insightful tips, less of what’s trendy, and more practical information that you can actually benefit from.

I cannot wait to introduce you to these amazing women and share their knowledge with you.

CONNECT, LEARN AND

BE INSPIRED

Refreshing

Unapologetically create space and time for yourself. Our workshops give you pause for a moment of ease and exploration that leaves you centred, re-energised and uplifted.

Welcoming

There is power in coming together. Leverage the collective energy of women on the rise to transform your own beliefs, sense of self and inner wisdom.

Transformative

Get practical advice and tools from relatable wellbeing experts that will give you the knowledge, awareness and courage to show up as your best self in all areas of your life.

Take Time to Pause​

Our events are primarily held in Auckland’s Eastern Suburbs and range from evening workshops to day-long retreats. SIGNUP FOR UPDATES.

what others say

Take a Peek at our Retreats

GET UPDATEs on upcoming RETREATs

Web Design by Styled Web Design