for a more balanced you


Where women rise, together

  • You know there is more to life than simply ‘going through the motions. You want to be present, seek awareness, and have time, space, and energy for the things that matter most.
  • You want to embrace your femininity and the strengths that come with being a mother while reconnecting with your true sense-of-self so you can show up in the world with authenticity.
  • You’re seeking connection; a space where you can grow, learn and find joy alongside like-minded women – and support them in doing the same.
Tarryn Bellingham

Understanding How Science & Spirituality Combat Stress and Anxiety

SPEAKER: Tarryn Bellingham

7 Aug 2022 – 11-2:30pm

Om Yoga Studio

We will start with a beautiful heart opening yoga class with Mari-Helena Colbert. This will allow us to open our hearts, let go of our thoughts and to do lists to really get present. You will witness how the practice will positively change your day even when off the mat.

This workshop will cover:

  • What is energy from a science and spiritual viewpoint
  • How to rewire your mindset
  • How to create strong energetic boundaries
  • High vibe versus low vibe activities
  • Modelling strategies for the entire family unit

The workshop also includes:

  • Balancing Act goodie bag with beautiful local wellness brands
  • Plant based snacks from Rawlicious
  • Better tea‘s delicious herbal tea
  • Connecting with like-minded people to spark new magic in your life




Unapologetically create space and time for yourself. Our workshops give you pause for a moment of ease and exploration that leaves you centred, re-energised and uplifted.


There is power in coming together. Leverage the collective energy of women on the rise to transform your own beliefs, sense of self and inner wisdom.


Get practical advice and tools from relatable wellbeing experts that will give you the knowledge, awareness and courage to show up as your best self in all areas of your life.

Take Time to Pause​

Our events are primarily held in Auckland’s Eastern Suburbs and range from evening workshops to day-long retreats.

Take a Peek at our Retreats