
Understanding How Science & Spirituality Combat Stress and Anxiety
We will start with a beautiful heart opening yoga class with Mari-Helena Colbert. This will allow us to open our hearts, let go of our thoughts and to do lists to really get present. You will witness how the practice will positively change your day even when off the mat.
This workshop will cover:
- What is energy from a science and spiritual viewpoint
- How to rewire your mindset
- How to create strong energetic boundaries
- High vibe versus low vibe activities
- Modelling strategies for the entire family unit
The workshop also includes:
- Balancing Act goodie bag with beautiful local wellness brands
- Plant based snacks from Rawlicious
- Better tea‘s delicious herbal tea
- Connecting with like-minded people to spark new magic in your life