Saturday 26 August 2017
URBAN DAY RETREAT
The Importance of Self Care with Tarryn Bellingham
WHAT TO EXPECT
Be inspired as you listen and chat with Corporate Health & Wellness Coach and Yoga teacher Tarryn Bellingham who will be covering:
- “The superwoman syndrome”/”martyr syndrome”
- The importance of self care as a mum
- The 3 main wellness pillars: Mind/Body/Spirit
- An interactive exercise to start planning out your individual self care plan
- Delicious and nourishing snacks
- Amazing partner give aways
