In collaboration with Kelly from TRUE Food and Yoga we bring to you a unique and insightful evening. Come along and learn about mindful parenting with Shirley Pastiroff from Renew Your Mind.

Shirley counsellor and mother of 5 specialises in mindfulness based counselling. She is honestly a Guru!

Do you want to become a less stressed parent? Do you want to become a happier and healthier parent? 

Shirley teaches effective mindful parenting solutions to reduce parenting stress, improve relationships and create deep and lasting connections with your children. 
Here is the catch! You will soon realise that mindfulness isn’t about changing our children, it is actually about changing ourselves. And that’s where the magic begins!

Come along and relax in True Food and Yoga’s beautiful space and get inspired!
Shirley will wow you! Since mindful parenting is very much applicable to dads too, this event is open to all the amazing mothers and fathers out there!
Wine and delicious True nibbles included.

We can’t wait to enlighten you!

Karina and Kelly xx