I have a fabulous treat for you—The Urban Herbalist and Balancing Act will be collaborating to offer you exclusive tips.

Following our recent Wellness Urban Retreat and 101 on esssential oil with Kelly Watt from TRUE Food & Yoga, Kelly shares with us this delicious recipe!

A simple and delicious pumkin pie recipe from Lauren Parsons.

Going through today’s different “new” diets and health information can definitely be confusing. But what actually works? Nutritionist Kate Walker gives us an insight on her eating habits.

These gluten free wraps are delicious, quick and easy. And the kids will love them!

Here is a gorgeous recipe for a sugar free fudge slice from Buffy-Ellen from Be Good Organics. Buffy’s fudge is our family’s current favourite. To die for!