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EAT GOOD – FEEL GOOD WORKSHOP

You’ve asked for it!! We are hosting our second hands on nutrition workshop!

There is a lot to get your head around when it comes to health and nutrition.

Do you find your self reading articles after articles only to be left confused? Do you struggle to find time to think about your own nutrition needs because you are too busy looking after everyone else?

Kate from lifespark Nutrition will be our guest speaker on March 23rd.

WHAT TO EXPECT:

Mindful eating
Snack tips for the whole family
A checklist to make sure you are meeting your dietary requirements
Insights into gut health – improve your gut health for better moods, skin health and energy
What wholefoods to increase in your children’s diets
How to avoid picking or stress eating
How to maintain your metabolic power with muscle mass

Workshop will include food demonstration and nibbles.

Kate, founder of Lifespark Nutrition has worked with hundreds of women to help them get back into good habits, have great energy and be proud of their body shape. Kate is also a Personal Trainer and helps provide motivation for quick home based workouts to change, strengthen and shape women’s figures.

Come in your active wear!!

THE DETAILS:
Time: 7:30pm – 9:30pm
Location: St.Heliers Community Centre
Investment: $40 – $50 (Earlybird tickets and regular tickets + Eventbrite booking fee applies)

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Hi, I'm Karina

I help women reconnect with themselves through productive, nurturing and inspiring conversations with leaders and experts in well-being.

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Spirituality has been making an interesting comeba

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Is it all a bit of fluffy material and isn’t really backed by science? My next guest speaker @tarrynbellingham will take us through this is more detail but more importantly she will give us practical tools and information that we can immediately use in our every day life. We will discuss: The long term effects of stress How to deal with stress triggers Top tips for adrenal support ❤️‍🩹 How to rewire our brain 🧠 Science based tips to reduce stress How to avoid energy draining activities or maybe energy vampires🧛‍♀️ 😉 And so much more!! P.S. I most certainly don’t look this calm throughout my day. But I try to find micro moments throughout the day to achieve calm and peace even in if it’s a little chaotic and challenging at times 😅
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