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Coronavirus Support: What We Can Learn From This Forced Break.

While we are all forced to take a break and pause, I want to touch base with you. The coronavirus pandemic is feeling surreal and overwhelming. We are all in this together and we will get through it. 

I want to share some good vibes and resources you might find useful to help you through these tough times. 

Marie Forleo has recently asked on instagram: “How can I make this obstacle the greatest thing that’s ever happened to me?”

Could these challenging and unplanned cirsumtances help reset our world and can we detox all things that no longer serve us?

We can REALLY put things into perspective and live the life we have always wanted to live – AUTHENTICALLY. It may sound deep, but hey we got the time now to have a think and challenge ourselves to take at least 15 minutes today to journal your thoughts to this question. 

My biggest thing was to be more present and live less on “autopilot”. I want to be more present with my husband, children, myself, my home and loved ones. With coronavirus and our current lockdown, it is actually helping me become more present and hopefully I can take these learnings beyond this lockdown.

The other night, my husband and I were sitting in the living room, no screens, no TV, just sitting together reading and chatting. He was actually reading our coffee table book The Kinfold Home – Interiors for Slow Living. Instead of it being there just for decoration, he was reading it and sharing parts of the book that resonated with him. And I was reading my home beautiful magazine, I always find looking at beautiful inetriors quite relaxing. It was a very peaceful moment together, not worrying about the news or thinking about the craziness out there or scrolling through instagram – just enjoying each other’s company chatting away. 

I believe that with every challenge and obstacle we face, it is also a great opportunity to pause, in our case we are forced to stop and really be honest with ourselves and make the changes we have been wanting to make. 

So being present is a big one, what others can you think of?

  • Actually taking the time to meditate, I always seem to start a routine but never follow through. Check out Claire Robbie on Instagram for free daily meditations at 7pm NZ time. They are great! 
  • Breathe deeply and fully from the belly
  • Journal and take the time to make it a habit. This is a game changer. 
  • Connect and check up on friends and family through video, it makes such a big difference. Why not even create a zoom plate date? 🙂 
  • Slow down, there is nowhere to rush to, we have much more time now and the headspace to connect with ourselves. What is your favourite way to help reduce stress levels? 
  • For me it’s music and movement. This morning I did an online yoga class with YogawithKylie 
  • Everyone loves the feeling of a good workout. YouTube has loads of free workout videos. You can do it with the kids on Cosmic Kids Yoga, or try the 7 Min Workout by Down Dog app. The kids were telling daddy how mummy is training to become a ninja 🙂
  • Include more plant based meals into your diet. Check out The reckless Foodie for some yummy recipes. 
  • Play, go for walks with the kids. Let’s take this break as a 4 week school holiday – read stories, spend time in nature. Empower them to help around the house and feel like they are contributing. As Nathan Wallis said “let’s be with our children and chill out”. Check out his instagram with great regular tips. 
  • For those who have both parents working from home, set clear shifts so that the kids know mummy or daddy is working and will be done at x time.
  • Have faith and believe that all will be ok. “This too shall pass”.

Our life has become so fast pace and competitive, our current circumstances is a good reminder to put things into perspective. 

There is a proverb that says “A person who is healthy has a thousand dreams. A person who is sick has only one dream”. 

Perhaps it is a time to reset, create clearer boundaries and set new healthy habits. Something this big will push us all to live more authentically and live our ultimate dream once all of this madness is done. 

  • A fun way of letting go of limiting beliefs is writing down a list of negative beliefs/ old stories about yourself then burn the paper of rip it into 1000 pieces. It’s therapeutic 🙂

And P.S you don’t have to be positive 24/7. It is hard times, it will test us, things are completely disrupted, business is definetely not as usual and it does impact us all one way or another on many levels. So it’s ok to sit with these frustrated emotions, acknowledge them when they appear so that you can overcome them faster and move forward with an open mind and heart. 

I am sending you all so much love and health. We can do this and I know we will come out of this stronger and happier. 

Karina 

Hi, I'm Karina

I help women reconnect with themselves through productive, nurturing and inspiring conversations with leaders and experts in well-being.

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Playing around with my new home barre 💃🏻🤩 Playing around with my new home barre 💃🏻🤩
Barre by Balancing Act has officially launched! T Barre by Balancing Act has officially launched!
This has always been a dream of mine for many years. 
I thought I would give you a little background of how this all happened. 
My passion as a young girl was always dance and movement. I danced all throughout my school years. I even considered studying dance at university. But I injured my knee in my last year of school and I was probably a bit scared of going the “non conventional way” and chose to study business and marketing instead. 
10 years ago while I was pregnant with our first child and living in Dubai, I decided to study the principals of Pilates and the anatomy of the body. I thought that could be a good back up if I chose to leave the corporate world when I have our baby and pursue my dream. 
But moving to a new country, growing our family and a busy life meant that it wasn’t the right time for me. I still participated in all sorts of classes and especially during Covid - I became obsessed with moving my body daily for my sanity. I got into a rhythm of moving my body mindfully, it was like a moving meditation for me. I couldn’t go a day without it. 
Last year, I took adult ballet lessons with some friends at my daughter’s dance school @chandlerdanceacademy 🩰 We even had a little part in the end of year dance show. It was so much fun but most of all it reminded me of my passion for dance and movement and how it’s just in me!
Early this year, I finally made the decision to go ahead and take the barre course with the fabulous @themethodnz. Best decision ever! 
Once I completed the course, I practised on my lovely friends who showered me with encouraging words and positive energy! I got my confidence up, got that fire in my belly again and now I can’t stop 🔥 
I can’t thank my family and friends enough for all the support!
And of course this ties in with Balancing Act’s mission, with my passion for wellness and empowering women to discover or rediscover their strength and confidence. 
So I’m now proud to say that I am a qualified Barre instructor and ready to share my passion and energy with you!
For class schedule, check out link in my bio. 
See you at the barre 👯‍♀️😊
I’m always so excited every time I pick a topic I’m always so excited every time I pick a topic for @balancingactnz urban retreats. 
I love sharing the knowledge with you and introducing you to my amazing lineup of instructors and speakers. 
I’m also usually equally passionate about every theme, but I have to say I might have been extra excited with the last one!
Mindful movement + balance lifestyle is essential to my overall physical and mental health and I had to share all the nuggets of wisdom with you!
Thank you to the incredible Anne from @core__balance. With a last minute turn of events, Anne kindly accepted to teach the movement segment of the retreat, And what a treat it was for us! She was amazing 🤩 
Thank you 
@katrinabrowne.naturopath who’s depth of knowledge continues to amaze me! She gave us tons of actionable insights! 
We had the most wonderful bunch of women, it was so nice to see the energy that a pack of strong women can create!
A huge thank you to the incredible @olyas_kitchen with her wholesome and delicious food. 
And to @omyogastudionz for your zen and peaceful venue! 
Thank you so much for the beautiful brands who contributed to the goodie bags
@precision.skin 
@urban_herbalist_nz 
@goodmagazinenz 
@katrinabrowne.naturopath 
All brands that I love and believe in. 
I look forward connecting again to create more of these urban retreats - some space and time just for you - to prioritise your wellbeing. 
A massive thank you to @dimeek for capturing the energy and special moments from the retreat. You are amazing 🤩
Prepping goodie bags for @balancingactnz urban ret Prepping goodie bags for @balancingactnz urban retreat this Saturday. 
It’s filled with wholesome goodies and discount codes from brands I LOVE! ❤️ 🛍️ 
Thank you to my goodie bag sponsors including @precision.skin @urban_herbalist_nz @goodmagazinenz @katrinabrowne.naturopath 
Grab the last few spots from the link in my bio. 
See you on the 25th of March (11am 2:30pm) at @omyogastudionz for a morning and early afternoon of HITT Pilates, and a chat with @katrinabrowne.naturopath and myself - kind of like a live podcast with the bonus of you being able to ask anything you’d like! It’s also always a great opportunity to connect. And you’ll get to try some amazing low inflammation food beautifully made by @olyas_kitchen 😋 
So much to share! We can’t wait to see you! xx
I’m so excited to share @katrinabrowne.naturopat I’m so excited to share @katrinabrowne.naturopath knowledge with you this coming Saturday!
Apart from discussing gut health and inflammation, we will also dive into “cycle synching”. 
Women are cyclic beings and when we tune into our menstrual cycle — we get a deeper understanding of ourself and your body. 
We will be breaking down what foods to eat and how to exercise so you feel your best during each phase of your cycle! And we will understand how women can actually use monthly periods as a productivity tool!
We will also touch on what happens to your cycle in the early perimenopause phase and beyond + actionable tools to keep you feeling good in your body and mind!
Now I know some might think it sounds daunting or all a bit idealistic but once you receive the information, you will realise how empowering it is to know all of this! 
Can’t wait for you connect with Katrina and learn more!
See you on Saturday 🌺
It’s funny when I started to get into the wellne It’s funny when I started to get into the wellness space, I was a new mother entering that early motherhood phase. 
Seven months after our first child, we moved to NZ and I craved connection with other mothers but also knowledge. 
I was curious about the psychological and physiological changes that come with this phase in our life. 
And I noticed many other women feeling the same and craving that growth which is why I created Balancing Act workshops and urban retreats. A space for learning, self reflection and connection. 
Fast forward to now, as I am approaching 40 (not quite yet, one year to go 😉) it’s yet another phase! 
So with that in mind, I also think of my beautiful clients and their changing needs and concerns. 
The beauty of this journey is that we are doing it together and I want to continue giving you helpful insights and tips so you can keep feeling your best as we grow together. 
I’m so grateful for the amazing speakers and instructors I have gotten to know over the years and the collaboration between us is what also makes this journey even better. 
Check out my latest workshop in link in bio about gut health and inflammation. It’s a goodie 😊 ❤️
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