Blog - Balancing Act

LIFESTYLE

Gut Health with Katrina Browne

Our gut affects so many aspects of our health — from our skin to our mood, our emotions, our hormones, our stress levels and more.

February 21, 2023

LIFESTYLE

Balancing Act’s women’s wellness workshop

Last weekend, I had the pleasure of hosting my women’s wellness workshop series with Bianca Paine, founder of @oknowladies_ and Tracy Manu, coach & mentor

June 23, 2021

LIFESTYLE

Reclaiming the feminine, and taking the ‘taboo’ out of sex and intimacy talk

On March 11 we welcomed Belinda Wiley, sex and relationship coach, for an open, relaxed and intimate chat on some topics that are so often

May 4, 2021

LIFESTYLE

SEX AND INTIMACY IN A LONG-TERM RELATIONSHIP WITH BELINDA WILEY

Belinda Wiley is a sex and relationship coach; her mission is to teach women to live with confidence and joy inside their bodies and minds. Check out my interview with her! It’s a goodie 🙂

October 18, 2020

LIFESTYLE

TIME TO HONOUR OURSELVES

This year is reminding us all to live more presently.
One thing that keeps coming up is “honouring myself”.
I had a chat with one of my beautiful guest speakers Tracy Manu who is a coach & mentor and an advocate for living your best life.

October 2, 2020

LIFESTYLE

HEALTHY HACKS FOR MORE VITALITY

I feel like we’ve all been trying to find even more balance than before.
That’s why Khalid from Urban Herbalist and I are wanting to share a few tips and hacks on how to stay balanced, reduce stress and how to find peace within a very full life.

October 2, 2020