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LATEST BLOG

Balancing Act’s women’s wellness workshop

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LIFESTYLE

Balancing Act’s women’s wellness workshop

Last weekend, I had the pleasure of hosting my women’s wellness workshop series with Bianca Paine, founder of @oknowladies_ and Tracy Manu, coach & mentor

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June 23, 2021
LIFESTYLE

Reclaiming the feminine, and taking the ‘taboo’ out of sex and intimacy talk

On March 11 we welcomed Belinda Wiley, sex and relationship coach, for an open, relaxed and intimate chat on some topics that are so often

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May 4, 2021
LIFESTYLE

SEX AND INTIMACY IN A LONG-TERM RELATIONSHIP WITH BELINDA WILEY

Belinda Wiley is a sex and relationship coach; her mission is to teach women to live with confidence and joy inside their bodies and minds. Check out my interview with her! It’s a goodie 🙂

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October 18, 2020
LIFESTYLE

TIME TO HONOUR OURSELVES

This year is reminding us all to live more presently.
One thing that keeps coming up is “honouring myself”.
I had a chat with one of my beautiful guest speakers Tracy Manu who is a coach & mentor and an advocate for living your best life.

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October 2, 2020
LIFESTYLE

HEALTHY HACKS FOR MORE VITALITY

I feel like we’ve all been trying to find even more balance than before.
That’s why Khalid from Urban Herbalist and I are wanting to share a few tips and hacks on how to stay balanced, reduce stress and how to find peace within a very full life.

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October 2, 2020
THE FOOD

EAT GOOD – FEEL GOOD WORKSHOP

You’ve asked for it!! We are hosting our second hands on nutrition workshop! There is a lot to get your head around when it comes

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July 21, 2020
THE FOOD

CACAO MINT SMOOTHIE FOR THE WHOLE FAMILY VIA @AMAZONIA_NZ

I have a fabulous treat for you—The Urban Herbalist and Balancing Act will be collaborating to offer you exclusive tips.

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July 17, 2020
LIFESTYLE

NEXT TIME SELF-DOUBT STOPS YOU, REMEMBER THIS

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May 25, 2020
LIFESTYLE

THE SECRETS TO REDUCING ANXIETY, NO MATTER YOUR CIRCUMSTANCES

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April 2, 2020
LIFESTYLE

Coronavirus Support: What We Can Learn From This Forced Break.

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March 24, 2020
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Hi, I'm Karina

I help women reconnect with themselves through productive, nurturing and inspiring conversations with leaders and experts in well-being.

TOP PICKS

Balancing Act’s women’s wellness workshop

Reclaiming the feminine, and taking the ‘taboo’ out of sex and intimacy talk

SEX AND INTIMACY IN A LONG-TERM RELATIONSHIP WITH BELINDA WILEY

TIME TO HONOUR OURSELVES

HEALTHY HACKS FOR MORE VITALITY

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