Balancing Act Wellness Workshops

Workshops


Balancing Act offers workshops based in the Eastern Suburbs. These are designed to give you practical tips to incorporate into your everyday busy life. It brings together wellness and health professionals and connects you with like-minded women. The aim of the workshops is to make you feel empowered to make better lifestyle choices and to enjoy yourself!


If you are interested in becoming a guest speaker or a sponsor, please contact Karina at karina@balancingact.co.nz


Date: Sat, 9 May 2020

Time: 12:00 PM – 3:00 PM NZST

Location:

Studio Red Wellness

City Works Depot

90 Wellesley Street, Shed 15.5

Auckland, Auckland 1010

New Zealand

Investment: $89 + eventbrite fee (added at checkout)

Autumn Urban Retreat

In partnership with Studio Red the award-winning yoga and meditation studio at City Works Depot.

Balancing Act has created an Autumn Urban Retreat just for you. Perfectly timed with mother’s day, we cannot wait to take you on this ultimate journey of self-love as we practice heart opening yoga led by the amazing and extremely knowledgeable Yoga instructor, Kylie Rook. Followed by a session with Anneke, founder of Mindfully Me who will teach us the benefits of journaling and how to get started to be able to make space for ourselves so in turn we can be the best version of ourselves.

Enjoy delicious treats from The Raw Kitchen and sample Studio Red’s Organic, Bespoke and Rare Tea ranges. The ultimate pamper session from the moment you walk in, to the moment you step out. Best of all, the benefits will go beyond the workshop and you will be able to apply what you’ve learnt right away!

There will be a goodie bags to take home including Mindfully Me’s beautiful Self -Reflection Journaling Cards.

Format of retreat:

Look after yourself and get inspired with a reminder that love and connection to self are some of the most important things in life. Indulge in a beautiful afternoon experiencing deep connection – to self and those around you. And why not share this experience with your friend or your mum!

In partnership with Studio Red, Kylie Rook and Mindfully Me, your retreat ticket will include:

  • Heart-opening yoga flow with Kylie Rook.
  • Guided meditation led by Kylie Rook
  • Workshop with Anneke from Mindfully Me who will guide you to develop and expand your journaling practice. She will give simple practices to help listen and check in with yourself.
  • Nourishing raw treats from Raw Kitchen
  • A wellness goodie bag
  • Connection with like minded people in a relaxing wellness sanctuary.

We cannot wait to connect with you and guide you through the ultimate self-love journey!

Date: Sat, 9 May 2020

Time: 12:00 PM – 3:00 PM NZST

Location:

Studio Red Wellness

City Works Depot

90 Wellesley Street, Shed 15.5

Auckland

Investment: $89.04