Saturday 26 August 2017

URBAN DAY RETREAT
The Importance of Self Care with Tarryn Bellingham

 

WHAT TO EXPECT

Be inspired as you listen and chat with Corporate Health & Wellness Coach and Yoga teacher Tarryn Bellingham who will be covering:

  • “The superwoman syndrome”/”martyr syndrome”
  • The importance of self care as a mum
  • The 3 main wellness pillars: Mind/Body/Spirit
  • An interactive exercise to start planning out your individual self care plan
  • Delicious and nourishing snacks
  • Amazing partner give aways