The Gratitude PROJECT

If I were to narrow down a list of my favourite wellness bloggers and health coaches, Angela Simson from Gratitude Project would in my top 5. Her mission is to help people live a healthier and happier version of themselves through her approach to practicing gratitude.
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Do “busy mum” and “mindfulness” go together?

It is sometimes difficult to remain calm, cool and collected when you are sleep deprived and consistently multi-tasking. Want to feel more connected to your family? Want to have a clear mind as you tackle your day? We hear a lot about mindfulness and meditation practices these days, can they really help busy mums and dads reach this calm state of mind we all aim to reach?
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5 minutes with Tarryn Bellingham

When you're a busy mother, you often forget to take care of your own health and wellbeing. As a parent we soon realise that staying healthy is even more important now that we've got children. I've asked Tarry Bellingham - Corporate Health & Wellness Coach. Yoga teacher and mama to 3 to take us through her top tips that will help transform our life.
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WANAKA LIFE. NICKI HANNING FOUNDER OF TRUE MINDFUL BEAUTY AND HER TOP BEAUTY SECRETS

Fresh South Island air..Mindfulness and nature? Here is how Nicki Hanning - founder of TRUE mindful beauty and mother of two - always looks so fresh and vibrant! I had the pleasure to speak with this amazing "skin health alchemist"..
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PRE CONCEPTION CARE – WHAT YOU NEED TO KNOW BEFORE GETTING PREGNANT

I am so grateful to have Kate from Lifespark Nutrition as my Guest Blogger this month to talk about Pre Conception Care. Kate has a wealth of knowledge on this topic and is sharing her key findings with us.
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WHY MINDFULNESS MATTERS

Our exclusive holistic health expert Lynne Walder who is a Psychotherapist and Personal Development Coach will be giving the best wellness advice and will be teaching us how to live a more balance life. Her insights will enlighten you!
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