Nathalie Cutler-Welsh – “Your Go to Girl”

Nathalie Cutler-Welsh known as New Zealand’s “Go to Girl”, which perfectly sums up this incredible vibrant mother of 3. Nathalie is pragmatic about balancing work commitments while ensuring she gives quality time to her family. It’s all about looking inward as to whether you are doing what you think is right for you and your family.
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Interview with…Lize Ligthelm. Form a CONNECTION with yourself!

I am SUPER excited to share my interview with the amazingly talented and inspirational Lize Ligthelm! Lize is a clinical psychologist at Renew Your Mind and a huge advocate for health and wellness. Her passion and approach is grounding. She helps people form closer connections with themselves which improves their overall wellbeing and connections with others. We are very lucky to have her in our next workshop on October 26, her incredible zest for life and wealth of knowledge will inspire you!
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Interview with…Christine from Good Guerilla

I had the honour of sitting down with the fabulous Christine; founder of Good Guerilla - The ultimate Wellness Kits! Christine is a dynamic business leader with an impact: raising awareness around eating disorders as a mental issue. She is an advocate for women empowering one another! Read on for my chat with Christine.
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For Kelly Watt, running a business and motherhood is all about having fun and being true to yourself

Meet the gorgeous Kelly Watt - mother of two, modern day alchemist, chef, reflexologist, and yogi! The clever co-founder of TRUE Food & Yoga, whips up delicious treats full of colour and creativity then moves on to her yoga mat with so much ease, grace and energy!
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Wild Orange Bliss Balls

Following our recent Wellness Urban Retreat and 101 on esssential oil with Kelly Watt from TRUE Food & Yoga, Kelly shares with us this delicious recipe!
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The Healthy Hippy on Holistic Health and Wellness

Meet Fliss, the talented mother of 3 boys. Founder of The Healthy Hippy, a fantastic health and wellness website offering tips, tricks and tools to keep you and your family healthy naturally.
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The Gratitude PROJECT

If I were to narrow down a list of my favourite wellness bloggers and health coaches, Angela Simson from Gratitude Project would in my top 5. Her mission is to help people live a healthier and happier version of themselves through her approach to practicing gratitude.
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Do “busy mum” and “mindfulness” go together?

It is sometimes difficult to remain calm, cool and collected when you are sleep deprived and consistently multi-tasking. Want to feel more connected to your family? Want to have a clear mind as you tackle your day? We hear a lot about mindfulness and meditation practices these days, can they really help busy mums and dads reach this calm state of mind we all aim to reach?
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5 minutes with Tarryn Bellingham

When you're a busy mother, you often forget to take care of your own health and wellbeing. As a parent we soon realise that staying healthy is even more important now that we've got children. I've asked Tarry Bellingham - Corporate Health & Wellness Coach. Yoga teacher and mama to 3 to take us through her top tips that will help transform our life.
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WANAKA LIFE. NICKI HANNING FOUNDER OF TRUE MINDFUL BEAUTY AND HER TOP BEAUTY SECRETS

Fresh South Island air..Mindfulness and nature? Here is how Nicki Hanning - founder of TRUE mindful beauty and mother of two - always looks so fresh and vibrant! I had the pleasure to speak with this amazing "skin health alchemist"..
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GRATITUDE CHANGES EVERYTHING

It’s that busy time of the year where we indulge in yummy food and over drink – it's the Christmas fever! With that comes also a few complaints too….
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PRE CONCEPTION CARE – WHAT YOU NEED TO KNOW BEFORE GETTING PREGNANT

I am so grateful to have Kate from Lifespark Nutrition as my Guest Blogger this month to talk about Pre Conception Care. Kate has a wealth of knowledge on this topic and is sharing her key findings with us.
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LAUREN PARSONS’ PUMKIN PIE

A simple and delicious pumkin pie recipe from Lauren Parsons.
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LAUREN PARSONS ON MOTHERHOOD, WELLNESS AND NUTRITION

“I feel honoured and truly grateful for every opportunity to help others realise just how wonderful and worthwhile they are and just how much life has to offer […]
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5 MINUTES WITH NATUROPATH ANNALIESE JONES

Introducing your baby to solids can be a daunting process, as nutritionist, naturopath and mother Annaliese Jones can no doubt attest to.
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EXPERT MAKEUP TIPS FOR BUSY MUMS

EXPERT MAKEUP TIPS FOR BUSY MUMS’ MORNING ROUTINE

It isn’t uncommon for our makeup routine to fall on the bottom of our morning schedule. Makeup artist Eleanor Dorn shares her expert tips on creating simple makeup looks during the morning rush.
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Eating like a nutrinionist

EATING LIKE A NUTRITIONIST

Going through today’s different “new” diets and health information can definitely be confusing. But what actually works? Nutritionist Kate Walker gives us an insight on her eating habits.
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12 TIPS TO BEAT THE “I’M TOO BUSY” EXCUSE

Top tips for today’s modern women who try to juggle too many responsibilities.
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INSTA INSPO

Balancing Act shares some of its favourite Instagram inspirations this month.
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BONNY’S SUPER EASY GLUTEN FREE WRAPS

These gluten free wraps are delicious, quick and easy. And the kids will love them!
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WHY MINDFULNESS MATTERS

Our exclusive holistic health expert Lynne Walder who is a Psychotherapist and Personal Development Coach will be giving the best wellness advice and will be teaching us how to live a more balance life. Her insights will enlighten you!
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A CUP OF TEA WITH BONNY, HARLEY AND SEB

Bonny is not only an amazing mother, but if you open her pantry, you will understand how passionate she is about health and nutrition.
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LEMON COCONUT & APRICOT FUDGE SLICE

Here is a gorgeous recipe for a sugar free fudge slice from Buffy-Ellen from Be Good Organics. Buffy’s fudge is our family’s current favourite. To die for!
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