GRATITUDE CHANGES EVERYTHING

It’s that busy time of the year where we indulge in yummy food and over drink – it's the Christmas fever! With that comes also a few complaints too….
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PRE CONCEPTION CARE – WHAT YOU NEED TO KNOW BEFORE GETTING PREGNANT

I am so grateful to have Kate from Lifespark Nutrition as my Guest Blogger this month to talk about Pre Conception Care. Kate has a wealth of knowledge on this topic and is sharing her key findings with us.
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LAUREN PARSONS’ PUMKIN PIE

A simple and delicious pumkin pie recipe from Lauren Parsons.
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LAUREN PARSONS ON MOTHERHOOD, WELLNESS AND NUTRITION

“I feel honoured and truly grateful for every opportunity to help others realise just how wonderful and worthwhile they are and just how much life has to offer […]
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5 MINUTES WITH NATUROPATH ANNALIESE JONES

Introducing your baby to solids can be a daunting process, as nutritionist, naturopath and mother Annaliese Jones can no doubt attest to.
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EXPERT MAKEUP TIPS FOR BUSY MUMS

EXPERT MAKEUP TIPS FOR BUSY MUMS’ MORNING ROUTINE

It isn’t uncommon for our makeup routine to fall on the bottom of our morning schedule. Makeup artist Eleanor Dorn shares her expert tips on creating simple makeup looks during the morning rush.
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Eating like a nutrinionist

EATING LIKE A NUTRITIONIST

Going through today’s different “new” diets and health information can definitely be confusing. But what actually works? Nutritionist Kate Walker gives us an insight on her eating habits.
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12 TIPS TO BEAT THE “I’M TOO BUSY” EXCUSE

Top tips for today’s modern women who try to juggle too many responsibilities.
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INSTA INSPO

Balancing Act shares some of its favourite Instagram inspirations this month.
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BONNY’S SUPER EASY GLUTEN FREE WRAPS

These gluten free wraps are delicious, quick and easy. And the kids will love them!
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WHY MINDFULNESS MATTERS

Our exclusive holistic health expert Lynne Walder who is a Psychotherapist and Personal Development Coach will be giving the best wellness advice and will be teaching us how to live a more balance life. Her insights will enlighten you!
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A CUP OF TEA WITH BONNY, HARLEY AND SEB

Bonny is not only an amazing mother, but if you open her pantry, you will understand how passionate she is about health and nutrition.
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LEMON COCONUT & APRICOT FUDGE SLICE

Here is a gorgeous recipe for a sugar free fudge slice from Buffy-Ellen from Be Good Organics. Buffy’s fudge is our family’s current favourite. To die for!
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