Belinda Wiley is a sex and relationship coach; her mission is to teach women to live with confidence and joy inside their bodies and minds. Check out my interview with her! It's a goodie :)
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So far Admin has created 20 blog entries.
This year is reminding us all to live more presently. One thing that keeps coming up is “honouring myself”. I had a chat with one of my beautiful guest speakers Tracy Manu who is a coach & mentor and an advocate for living your best life.
I feel like we’ve all been trying to find even more balance than before. That’s why Khalid from Urban Herbalist and I are wanting to share a few tips and hacks on how to stay balanced, reduce stress and how to find peace within a very full life.
With Kate Walker
Spring is the perfect time to clear the body and mind of imbalances and impurities accumulated over the winter months. It is the opportunity to revitalize from the inside out. Time to spring clean your body!
You’ve asked for it!! We are hosting our second hands on nutrition workshop! There is a lot to get your head around when it comes to health and nutrition. Do you find your self reading
Saturday 26 August 2017 URBAN DAY RETREAT The Importance of Self Care with Tarryn Bellingham WHAT TO EXPECT Be inspired as you listen and chat with Corporate Health & Wellness Coach and Yoga teacher Tarryn
THE DETAILS Date: Thursday 26 October, 2017 Time: 7:30pm – 9:30pm Location: TRUE FOOD & YOGA Investment: $50 + booking fee (added at eventbrite checkout). PURCHASE YOUR TICKETS HERE Contact Karina: email@example.com Looking forward to connecting
Women’s wellness workshop – intimacy edition Date: Sat 11 August 2018 Time: 2:15 PM – 5:30 PM NZST Location: 100 Saint Heliers Bay Road, Auckland, 1071, New Zealand Investment: $75 + Eventbrite fee (added at checkout). OPEN TO ALL FITNESS LEVELS